Keto Diet – Guide For Beginners

The ketogenic diet involves compiling a menu of foods that don’t contain carbohydrates. It can be difficult for beginners because until the body gets used to the new diet, it is possible to admit some unpleasant effects. Therefore, the keto diet menu for beginners has characteristics that help to switch to a healthy diet without…

Stevia vs Erythritol – Which Is Better?

Erythritol and stevia are natural sweeteners that are gaining popularity. Today, a healthy lifestyle is quite trendy, and many people prefer these products instead of regular sugar. But often fans of proper nutrition wonder which is better: stevia or erythritol. Both products are healthy for the body and have many similar properties. Our company has…

Stevia During Pregnancy – Pros and Cons

Often the period of pregnancy and breastfeeding (BF) is associated with many deprivations for the mother. This also applies to nutrition. Everyone has heard that during pregnancy and breastfeeding, a woman should not eat allergens, fast food, products with flavors and other harmful additives. But what if the expectant mother is an inveterate sweet tooth?…

Proper Nutrition: 6 Interesting Facts

Everyone has surely heard about proper nutrition, which has now gained more popularity than ever. However, healthy food is not only fashionable, but also useful. Such products help to lose weight, prevent the development of many diseases, allow you not to follow exhausting diets and remain beautiful. Many nutritionists, cosmetologists and doctors deal with healthy…

Sweet stevia plant: a useful finding for all sweet-tooth

Stevia is a perennial plant from the Asteraceae family. The genus includes more than 260 species. The sweet plant stevia grows mainly in South and Central America and propagates with seeds, but only a small part of them germinate. In cultivation, the vegetative method shows much greater efficiency. Today, stevia (or honey grass, as it…

Sugar substitutes for diabetics – which sweetener to choose?

According to the WHO, there are more than 422 million people in the world with diabetes of 1 and 2 types. This disease imposes many restrictions and becomes a “way of life” in some way. First of all, a patient needs a strict diet. Some types of food can be consumed in small quantities, while…

What is the safest sweetener?

Today the issue of a healthy lifestyle and proper nutrition is acute more than ever. The statistics are horrendous: according to data provided by the WHO, 1.9 billion people in the world are obese. Extra pounds not only spoil the body shape and attractive appearance, but can also provoke serious diseases, such as diabetes. Not…

Stevia: a real sweet revolution

Green Leaf is for proper nutrition! We love our customers, so we present a high-quality sweetener of natural origin – sweet stevia. It is a healthy alternative to sugar that is safe for health and suitable for absolutely everyone. In production, we utilize only modern technologies and fully control the entire process – from the…

Stevia in diabetes is the best alternative to sugar

Today, according to the WHO, the number of overweight people in the world is almost 2 billion people. A third of them are obese. More than 442 million people have been diagnosed with diabetes. And these numbers, unfortunately, are constantly growing. With diabetes, it is recommended to strongly limit or completely eliminate the use of…